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16px;border:1px solid var(--line);border-right:0;border-radius:20px 0 0 20px;background:var(--surface);color:var(--ink);font-size:15px}._search_a2qmh_20 input:focus{outline:none;border-color:var(--accent)}._searchBtn_a2qmh_27{width:60px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:0 20px 20px 0;background:var(--surface-2)}._actions_a2qmh_32{display:flex;align-items:center;gap:6px}._account_a2qmh_33{position:relative}._avatarBtn_a2qmh_34{width:36px;height:36px;border-radius:50%;border:0;padding:0;overflow:hidden;background:var(--phase2);color:#fff;font-weight:700;display:grid;place-items:center}._avatarBtn_a2qmh_34 img{width:100%;height:100%;object-fit:cover}._accountMenu_a2qmh_39{position:absolute;right:0;top:46px;min-width:240px;z-index:50;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:var(--shadow);padding:6px;display:grid}._accountMenu_a2qmh_39 a,._accountMenu_a2qmh_39 button{text-align:left;padding:9px 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var(--line)}._headerInner_nlez4_6{max-width:var(--wrap);margin:0 auto;height:var(--topbar-h);padding:0 20px;display:flex;align-items:center;gap:24px}._anchors_nlez4_7{display:flex;gap:20px;font-size:15px;margin-right:auto}._anchors_nlez4_7 a{color:var(--ink-2)}._anchors_nlez4_7 a:hover{color:var(--ink)}._headerActions_nlez4_10{display:flex;align-items:center;gap:10px;margin-left:auto}._langs_nlez4_11{display:inline-flex;background:var(--surface-2);border-radius:16px;padding:3px}._langs_nlez4_11 button{border:0;background:transparent;border-radius:13px;padding:4px 10px;font-size:13px;font-weight:700;color:var(--ink-2)}._langs_nlez4_11 button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}._section_nlez4_16{max-width:var(--wrap);margin:0 auto;padding:72px 20px 0;scroll-margin-top:var(--topbar-h)}._h2_nlez4_17{font-size:clamp(28px,3.4vw,40px);letter-spacing:-.02em;margin-bottom:10px}._sectionLead_nlez4_18{max-width:62ch;margin-bottom:28px;font-size:17px}._hero_nlez4_21{max-width:var(--wrap);margin:0 auto;padding:48px 20px 24px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.08fr);gap:48px;align-items:center}._heroCopy_nlez4_22{display:grid;gap:18px;justify-items:start}._heroCopy_nlez4_22 h1{font-size:clamp(38px,5.2vw,64px);letter-spacing:-.035em;line-height:1.02}._lead_nlez4_24{font-size:18px;color:var(--ink-2);max-width:50ch}._error_nlez4_25{color:var(--danger);font-weight:700}._google_nlez4_26{background:var(--surface);color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow)}._legal_nlez4_27{font-size:14px;color:var(--ink-2)}._legal_nlez4_27 a{color:var(--accent);text-decoration:underline}._stats_nlez4_29{list-style:none;padding:0;margin:8px 0 0;display:grid;grid-template-columns:repeat(4,auto);gap:8px 28px}._stats_nlez4_29 li{display:grid}._stats_nlez4_29 b{font-family:var(--font-display);font-size:28px;font-weight:800;line-height:1.1}._stats_nlez4_29 span{font-size:13px;color:var(--ink-2)}._player_nlez4_34{margin:0;border-radius:22px;overflow:hidden;background:var(--navy, #1b1f3b);box-shadow:0 30px 60px -30px #1b1f3b73;position:relative}._playerImg_nlez4_35{width:100%;aspect-ratio:4 / 3;object-fit:cover}._controls_nlez4_36{position:absolute;left:0;right:0;bottom:0;display:grid;grid-template-columns:auto auto 1fr;align-items:center;gap:14px;padding:14px 18px;background:linear-gradient(transparent,#101328d9);color:#fff}._playBtn_nlez4_37{width:38px;height:38px;border-radius:50%;background:#fff;color:#1b1f3b;display:grid;place-items:center}._playBtn_nlez4_37 svg{width:18px;height:18px}._time_nlez4_39{font-weight:700;font-variant-numeric:tabular-nums;font-size:14px}._bar_nlez4_40{position:relative;display:grid;grid-template-columns:repeat(12,1fr);gap:3px}._bar_nlez4_40 i{height:6px;border-radius:2px;background:var(--phase);opacity:.55}._bar_nlez4_40 i:first-child{opacity:1}._bar_nlez4_40 b{position:absolute;left:2%;top:-6px;width:18px;height:18px;border-radius:50%;background:#ffd84d;border:3px solid #1b1f3b}._features_nlez4_46{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:24px}._feature_nlez4_46{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden}._feature_nlez4_46 img{width:100%;aspect-ratio:4 / 3;object-fit:cover;background:var(--surface-2)}._feature_nlez4_46 h3{font-size:21px;margin:18px 20px 6px}._feature_nlez4_46 p{margin:0 20px 22px}._dayHead_nlez4_54{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap;margin-bottom:20px}._seg_nlez4_55{display:inline-flex;background:var(--surface-2);border-radius:18px;padding:3px}._seg_nlez4_55 button{border:0;background:transparent;border-radius:15px;padding:6px 14px;font-size:14px;font-weight:700;color:var(--ink-2)}._seg_nlez4_55 button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}._timeline_nlez4_58{display:flex;gap:4px;height:18px;border-radius:9px;overflow:hidden}._timeline_nlez4_58 span{transition:flex-grow .35s ease}._steps_nlez4_60{list-style:none;padding:0;margin:22px 0 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px 22px}._steps_nlez4_60 li{display:grid;grid-template-columns:14px 1fr;gap:10px}._dot_nlez4_62{width:14px;height:14px;border-radius:4px;margin-top:4px}._min_nlez4_63{margin-left:8px;font-size:14px;color:var(--ink-2);font-variant-numeric:tabular-nums}._steps_nlez4_60 p{font-size:15px;margin-top:2px}._phases_nlez4_67{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}._phase_nlez4_67{background:var(--surface);border:1px solid var(--line);border-top:5px solid var(--phase);border-radius:18px;overflow:hidden}._phase_nlez4_67 img{width:100%;aspect-ratio:4 / 3;object-fit:cover}._phaseBody_nlez4_70{padding:16px 18px 20px;display:grid;gap:6px}._phaseMeta_nlez4_71{display:flex;justify-content:space-between;font-size:14px;color:var(--ink-2)}._phaseMeta_nlez4_71 b{color:var(--phase)}._phase_nlez4_67 h3{font-size:20px}._phase_nlez4_67 p{font-size:15px}._lessons_nlez4_77{display:grid;grid-template-columns:repeat(4,1fr);gap:22px 16px}._lesson_nlez4_77{display:grid;gap:6px;font-size:15px}._lesson_nlez4_77 b{line-height:1.3}._lesson_nlez4_77 ._muted_nlez4_80{font-size:13px}._thumb_nlez4_81{position:relative;border-radius:12px;overflow:hidden;aspect-ratio:16 / 9;background:var(--surface-2);box-shadow:inset 0 -4px 0 var(--phase)}._thumb_nlez4_81 img{width:100%;height:100%;object-fit:cover}._lesson_nlez4_77:hover ._thumb_nlez4_81 img{filter:brightness(1.06)}._len_nlez4_84{position:absolute;right:6px;bottom:8px;background:#0a0c1cd1;color:#fff;font-size:12px;font-weight:700;padding:1px 5px;border-radius:4px}._note_nlez4_85{margin-top:18px;font-size:13px;color:var(--ink-2)}._goals_nlez4_88{display:grid;gap:28px;margin-top:24px}._goal_nlez4_88{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:40px;align-items:center}._goal_nlez4_88:nth-child(2n) img{order:2}._goal_nlez4_88 img{border-radius:20px;width:100%;aspect-ratio:4 / 3;object-fit:cover}._goal_nlez4_88 h3{font-size:26px;margin-bottom:8px}._goal_nlez4_88 ul{margin:14px 0 0;padding-left:20px;display:grid;gap:6px}._coach_nlez4_96{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:48px;align-items:center}._coachCopy_nlez4_97{display:grid;gap:10px;justify-items:start}._soon_nlez4_98{display:inline-block;background:var(--marker);color:var(--marker-ink);font-size:12px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle}._ticks_nlez4_99{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:8px}._ticks_nlez4_99 li{padding-left:28px;position:relative}._ticks_nlez4_99 li:before{content:"";position:absolute;left:0;top:3px;width:18px;height:18px;border-radius:50%;background:var(--phase2)}._ticks_nlez4_99 li:after{content:"";position:absolute;left:5px;top:8px;width:8px;height:4px;border:2px solid #fff;border-top:0;border-right:0;transform:rotate(-45deg)}._report_nlez4_103{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:var(--shadow);display:grid;gap:14px;transform:rotate(-1deg)}._reportHead_nlez4_104{display:flex;justify-content:space-between;gap:10px;font-size:15px}._fix_nlez4_105{display:grid;gap:4px;background:var(--surface-2);border-radius:12px;padding:12px 14px}._fix_nlez4_105 s{color:var(--ink-2)}._fix_nlez4_105 mark{background:var(--marker);color:var(--marker-ink);padding:0 3px;border-radius:3px}._todayPick_nlez4_108{display:grid;border-left:4px solid var(--phase3);padding-left:12px}._todayPick_nlez4_108 span{font-size:13px;color:var(--ink-2)}._plans_nlez4_112{display:grid;grid-template-columns:repeat(2,minmax(0,420px));gap:20px}._plan_nlez4_112{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:26px;display:grid;gap:14px;align-content:start}._plan_nlez4_112 h3{font-size:22px}._pro_nlez4_115{border:2px solid var(--ink)}._price_nlez4_116{font-family:var(--font-display);font-size:40px;font-weight:800;line-height:1}._price_nlez4_116 small{font-family:var(--font-body);font-size:15px;font-weight:400;color:var(--ink-2)}._plan_nlez4_112 ._btn_nlez4_118{justify-self:start}._faq_nlez4_121{max-width:820px}._faq_nlez4_121 details{border-bottom:1px solid var(--line);padding:16px 0}._faq_nlez4_121 summary{cursor:pointer;font-weight:700;font-size:17px;list-style:none;display:flex;justify-content:space-between;gap:12px}._faq_nlez4_121 summary::-webkit-details-marker{display:none}._faq_nlez4_121 summary:after{content:"+";font-size:22px;line-height:1;color:var(--ink-2)}._faq_nlez4_121 details[open] summary:after{content:"–"}._faq_nlez4_121 details p{margin-top:10px;max-width:70ch}._cta_nlez4_130{max-width:var(--wrap);margin:88px auto 0;padding:0 20px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:32px}._cta_nlez4_130>div{display:grid;gap:14px;justify-items:start}._cta_nlez4_130 h2{font-size:clamp(30px,4vw,48px);letter-spacing:-.02em}._cta_nlez4_130 img{border-radius:24px;width:100%}._footer_nlez4_136{max-width:var(--wrap);margin:72px auto 0;padding:28px 20px 40px;border-top:1px solid var(--line);display:grid;gap:14px}._footer_nlez4_136 nav{display:flex;flex-wrap:wrap;gap:20px;font-size:14px}._footer_nlez4_136 nav a{display:inline-flex;align-items:center;gap:4px}._footer_nlez4_136 nav svg{width:14px;height:14px}._footer_nlez4_136 p{font-size:13px;max-width:80ch}@media (max-width: 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ul{margin:0;padding-left:20px;display:grid;gap:6px}._tableWrap_5o58l_11{width:100%}._table_5o58l_11{width:100%;border-collapse:collapse;font-size:14px;line-height:1.5}._table_5o58l_11 th,._table_5o58l_11 td{text-align:left;vertical-align:top;padding:8px 10px;border-bottom:1px solid var(--line)}._table_5o58l_11 th{font-weight:600}._table_5o58l_11 td:first-child{width:40%}@media (max-width: 560px){._table_5o58l_11 thead{display:none}._table_5o58l_11 tr{display:grid;gap:4px;padding:10px 0;border-bottom:1px solid var(--line)}._table_5o58l_11 td{display:block;padding:0;border:0;width:auto!important}._table_5o58l_11 td:first-child{font-weight:600}._table_5o58l_11 td:not(:first-child):before{content:attr(data-label) ": ";color:var(--ink-2)}}._playlist_8zent_1{display:grid;grid-template-columns:340px minmax(0,1fr);gap:24px;align-items:start}._head_8zent_2{position:sticky;top:calc(var(--topbar-h) + 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img{width:100%;height:100%;object-fit:cover;display:block}._len_1b2jq_17{position:absolute;right:6px;bottom:6px;background:#0a0c1cd1;color:#fff;font-size:12px;font-weight:700;padding:1px 5px;border-radius:4px}._panelTitle_1b2jq_21{font-size:19px;margin-bottom:6px}._routine_1b2jq_22{margin:12px 0 0;padding-left:22px;display:grid;gap:8px}@media (max-width: 960px){._today_1b2jq_12{grid-template-columns:minmax(0,1fr)}}._watch_krai1_1{display:grid;grid-template-columns:minmax(0,1fr) 380px;gap:24px;max-width:1500px}._player_krai1_2{aspect-ratio:16 / 9;border-radius:14px;overflow:hidden;background:#000}._player_krai1_2 iframe{width:100%;height:100%;border:0;display:block}._title_krai1_4{font-size:24px;margin:14px 0 10px}._channelRow_krai1_5{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}._channel_krai1_5{display:flex;align-items:center;gap:12px}._channel_krai1_5 b{display:block}._channel_krai1_5 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